BADMINTON EXERCISE #85 - FAST FOOTWORK AROUND THE COURT

Join Shuttle Life and Get access to Exclusive content!
   / @shuttlelife  

Buy our equipment ► http://bit.do/shuttleEQUIP

Hang out on social media:
► Instagram: http://bit.do/shuttle-lifeINSTA
► Facebook: http://bit.do/badminlink

OUR EQUIPMENT (🏸 and 👕)
https://www.badmintonquality.com/cate...
Register now and get 15% off + FREE Shipping (min. 100 euro)!

Improve your footwork skills with this badminton exercise! Improve your ability to move fast around the court by during this exercise and following the tips from this video.
==============================================================================
FOLLOW AND EXCLUSIVE CONTENT

Subscribe to BadmintonExercises:    / badmintonexercises  

Exclusive content
Patreon:   / badmintonexercises  
==============================================================================
DESCRIPTION
This exercise is meant to enhance a players footwork around the court. The pace is very high and the intervals is quite low. If the intervals was long (16-20 shuttles) it will be very difficult to keep the pace high.

SUGGESTED WORKOUT
10-14 shuttles, 3 repetitions!
==============================================================================

FOCUSES
1) Keep left leg towards the center at all time.
2) Stay with low gravity - Don't stand up!
3) Moving your feet as fast possible!
4) During this exercise in the highest pace possible!
5) Reaction time towards a new corner
6) Stamina on the court

Only pick 3 focuses while you practise. Otherwise it will be very difficult to train anything!

==============================================================================
If you liked our video about trick shot: FAST FOOTWORK AROUND THE COURT
Please like, share and subscribe:    / badmintonex.  .
We believe in feedback, so please leave a comment!
Have fun and stay motivated! 