Alternate Day Fasting Lifestyle | Struggles & Journey to Weight Maintenance

In this video, I share my ADF journey, including the struggles, benefits, and lessons learned along the way. From dealing with hunger, social events, and weight gain. Finding a sustainable way to maintain my weight whilw living a fasting lifestyle is my current goal.


How to lose weight after the holidays
   • How to lose weight after the Holidays  


Learn more about fasting
US
https://amzn.to/3O1aSMB
Spain
https://amzn.to/40w8JQu
UK
https://amzn.to/4fyfndd





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