The journey onwards
Thanks for being here 🤗. Join me on the journey https://www.youtube.com/channel/UCAE-BRIp9KIqdmoa0hzSrpA?sub_confirmation=1
I´m sharing my weight loss and health journey using #alternatedayfasting also known as #adf . I follow the 4/3 method most of the time where i fast for 3 days during the week and eat 4 days. Follow for the lessons i´ve learnt along this journey and for your own weight loss inspiration.
Fasting for Hormone Balance | My “Fast Like a Girl” Journey & What I Eat in the Manifestation Phase
OMAD Before My Period | What I Eat to Stay Energized & Lose Weight!
OMAD Week 1: What I Ate in a Day, Fasting Hours & How I Felt | One Meal a Day Journey
I Thought Stopping Fasting Would Help… I Was Wrong | Back to OMAD
The most incredible Carrot Wrap| You MUST try this
How to Make High Protein Plantain Porridge! 12g of Protein
My ADF Challenge Update Will Surprise You!
2-Ingredient Sourdough Discard Crackers
This Easy Almond Bread Will Surprise You!
How to Make Coconut Yogurt at Home with 2 Ingredients | Easy Dairy-Free Recipe
How to Make Almond Cookies with Almond Pulp | Easy Zero-Waste Recipe
What I Eat in a Day | Feast Day on My 30 Day ADF Challenge
How To Make Almond Milk With Just 2 Ingredients!
What I Learned from Failing My ADF Journey, Starting Fresh with 30 Days of ADF
High Protien Vegetable Cake| Easy Recipe for frozen vegetables (healthy)
Alternate Day Fasting Lifestyle | Struggles & Journey to Weight Maintenance
How to lose weight after the Holidays
How to LOSE Weight| No calorie counting
ADF Weight Maintenance during the Holidays| How to not ruin your progress
What to drink on a FAST?| The Clean Fast (approved beverages)
Detailed ADF Weight Loss Results (week 11-14)| Part 2
What's the BEST Supplement to Take While Alternate Day Fasting?
How to do Alternate Day Fasting| 3 months ADF Update
Alternate Day Fasting TIPS | When you Lack Motivation
5 Reasons to Start Alternate Day Fasting for Weight Loss
Detailed ADF weight loss Results (10 weeks)| week by week
What is Alternate Day Fasting? | All you need to know
2 months ADF weight loss update
6 Week ADF Challenge Weight-loss Results| + Recipe You NEED To Try!
The Key to ADF Success?