ADF Weight Maintenance during the Holidays| How to not ruin your progress

In this video, we explore how to successfully maintain your weight after achieving your weight loss goals with Alternate Day Fasting (ADF). We dive into the benefits of using daily intermittent fasting as a sustainable strategy for keeping the weight off long-term. Whether you're new to fasting or have already experienced weight loss through ADF, this guide will help you transition into a daily fasting routine for maintenance.

Happy Holidays!!!

My weekly weight-loss with ADF
   • Detailed ADF weight loss Results (10 weeks...  











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