Indian Keto Diet Recipe | Complete Chicken & Cauli Rice Bake | One Air Fryer, No Mess

Tired of bland low-carb meals? Meet the Air Fryer Miracle! This Keto Cheesy Chicken and Cauliflower Rice Bowl is the ultimate weeknight comfort food, taking under 20 minutes from prep to plate. It’s naturally low-carb, high-fat, and absolutely bursting with flavour thanks to a vibrant Indian spice marinade.

Keto-Friendly Flavour Profile:
We start with tender chicken breast marinated in a punchy mix of Chicken Masala, Black Pepper, and Chilli Powder. This ensures every bite of protein is savoury and spiced perfectly.

The base is fluffy Cauliflower Rice seasoned beautifully with a combination of Salt, fresh Lime Juice, and a kick of Chilli—a crucial step that keeps the cauli-rice from being boring and adds a bright, tangy contrast to the rich cheese.

Why the Air Fryer?
Cooking this 'Bowl' in the Air Fryer not only saves time but gives the dish an incredible texture: the chicken gets slightly crispy edges, the cauliflower rice cooks evenly, and the cheese melts into a golden, gooey blanket of Keto Comfort.

This is a high-protein, low-net-carb meal that is perfect for keto meal prep, quick lunches, or a satisfying dinner.

Don't just survive keto, thrive on it!

Time Saver: Ready in less than 20 minutes.

Carb Count: Less than 5g net carbs per serving (depending on portion size).

Meal Type: Keto, Low Carb, Gluten-Free, High Protein.
















WARNING / DISCLAIMER: I am not a medical professional, registered dietitian, or nutritionist. This video is based on my personal experience with Intermittent Fasting (IF) and a high-fat, low-carb diet. This is not medical advice. Always consult with your doctor or a qualified healthcare professional before starting any new diet, fitness regimen, or making changes to your medical treatment plan. Individual results may vary.

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