Spice & Keto
Welcome to Spice & Keto — your daily destination for authentic Indian keto recipes that are low in carbs and full of flavor. I'm Lucas, and I share easy, delicious, and keto‑friendly Indian meals every day, including vegetarian options, quick dinners, and regional favorites like paneer curries, cauliflower rice biryani, and keto dosas.
Whether you're following a ketogenic lifestyle or just looking to eat smarter, you'll find simple recipes, bold spices, and global inspiration right here. Subscribe for daily uploads, helpful cooking tips, and a flavorful journey through Indian keto cuisine.
New videos every day • Low carb • Indian flavors • Keto made simple
Indian Keto Diet Recipe | Ivy Gourd Cheese Fry | The Creamy Low Carb Snack You’re Missing !!!
Indian Keto Diet Recipe | Chicken Gizzard Sukka Kadai Style | With Fresh Coconut & Ghee
Keto Diet Recipe : EGG RICE?! This 5g Carb Indian Keto Meal Will Shock You!!
Indian Keto Diet Recipe | Keto Cauliflower Rice With Ghee & Cashews | 6g Carb Indian Keto Meal
Indian Keto Diet Recipe | 30g Protein Chicken & Egg Bomb | Zero-Carb Air Fryer Lunch
Indian Keto Diet Recipe | Ghee-Fried Chicken Liver (Air Fryer) | Iron-Rich, High-Fat
Indian Keto Diet Recipe | Complete Chicken & Cauli Rice Bake | One Air Fryer, No Mess
Indian Keto Diet Recipe | Crispy Air Fryer Bhindi & Chicken | No More Slimy Okra!
Indian Keto Diet Recipe | Colorful Veggie & Egg Bake | Air Fryer Rainbow Meal
Indian Keto Diet Recipe | Ultimate Comfort Food: Chicken & Radish | Air Fryer Magic
Indian Keto Diet Recipe | This Tastes Like a Cheat Meal… But Is It? (Keto Air Fryer Recipe)
Keto Diet Recipe | 16:8 Indian Keto Breakfast | Butter Bomb That Keeps You Full!
Keto Diet Recipe : I Can't Believe This is Keto! Creamy & Cheesy | Indian Keto Recipe
Keto Diet Recipe : HIGH FAT Keto Cashew Chicken | Perfect for Fat Loss!!! | Indian Keto Recipe
Keto Diet Recipe : "Poor Man's" Keto: Eat Like a King on a Budget !! | Indian Keto Recipe
Keto Diet Recipe | I Ate This Every Day to Stay in Ketosis !! | Keto in the Village |
Keto Diet Recipe : How to Cook Keto Breakfast Under ₹30 (Indian Style) | Indian Keto Recipe
Keto Diet Recipe | Is this really Keto? The Butter Pepper Chicken you need to try !!
Keto Diet Recipe : Keto/Low-Carb Delight: Quick Butter Chicken Livers !!!! | Indian Keto Recipe
Keto Diet Recipe : 5-Ingredient Keto Chicken & Mushrooms (Ready in15 Minutes!) | Indian Keto Recipe
Keto Diet Recipe : 188 Seconds to Keto Bliss 🔥 | Indian Keto Recipe
Keto Diet Recipe | Keto Low-Carb Luxury: Tomato Eggplant Semi-Gravy (Perfect for Rice!)
Keto Diet Recipe : Stop Making Bland Cauliflower Rice! Our Flavor-Bomb Recipe | Indian Keto Recipe
Keto Diet Recipe : KETO Eggs in Tangy Tomato Sauce | Indian Keto Recipe
Keto Diet Recipe : My Secret Keto Tomato Rice Recipe | Indian Keto Recipe
Keto Diet Recipe | Tender Coconut Keto Dry Chicken Indian Flavors, Zero Carb Twist
Keto Diet Recipe : Cabbage in Breakfast Wait Till You See This Keto Twist! | Indian Keto Recipe
Keto Diet Recipe : The Ultimate Keto Fuel: Coconut-Kissed Chicken & Spinach !!! || Keto Recipes
Keto Diet Recipe : “Keto Comfort Bowl Spinach & Cauli Rice Magic” || Indian Keto Recipe
🌱🔥 Indian Keto Spinach Egg Scramble Low Carb Morning Fuel !! || Indian Keto Recipe