Keto Diet Recipe : How to Cook Keto Breakfast Under ₹30 (Indian Style) | Indian Keto Recipe

Missing potatoes on your Keto diet? Stop right there! ✋ In today's video, I’m making a creamy, comforting Indian Keto stew using the best low-carb potato substitute: Chayote (Chow Chow).

I’ve cooked it in rich coconut milk and served it with boiled eggs for the perfect high-fat, moderate-protein meal. This tastes just like a traditional South Indian coconut kurma/stew but without the heavy carbs!

Why This Recipe is Perfect for Indian Keto:

🌱 1. Chayote (Chow Chow) - The "Keto Potato"

Low Carb & High Fiber: Unlike potatoes which are high in starch, Chayote is mostly water and fiber. It creates that soft, melt-in-your-mouth texture we crave in curries.

Nutrient Dense: Packed with Vitamin C and folate (Vitamin B9) to keep your energy up.

Flavor Absorber: It has a mild taste that perfectly soaks up the spices and coconut milk, just like aloo does!

🥥 2. Coconut Milk (The Fat Bomb)

Instant Energy: Loaded with MCTs (Medium Chain Triglycerides), which your liver converts directly into ketones for energy.

Satiety: The healthy fats keep you full for hours, preventing those sugar cravings.

Creaminess: Gives you that rich, restaurant-style gravy texture without using dairy cream or cashews (which can add carbs).

🥚 3. Boiled Eggs (The Powerhouse)

Complete Protein: Provides all essential amino acids to maintain muscle mass while you lose fat.

Zero Carb: A perfect addition to make this a complete meal.

Ingredients Used:

Chayote (Chow Chow) - cubed

Thick Coconut Milk

2 Boiled Eggs

Salt to taste

High in Healthy Fats

Moderate Protein

Very Low Net Carbs

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