Why Food Matters: Dr. Rakshya Gautam on Health & Vitality | Doctors Hub Nepal
Автор: Doctors Hub Nepal
Загружено: 2025-05-28
Просмотров: 21338
In this insightful episode of Doctors Hub Nepal, Dr. Rakshya Gautam discusses the vital connection between our daily food choices and long-term health. She talks about the importance of developing healthy eating habits, especially from a young age, and highlights common dietary concerns such as the frequent consumption of instant noodles by children, the effects of spicy foods on digestion, the health risks associated with excessive red meat intake, etc.
Dr. Gautam emphasizes the need for balanced nutrition and mindful eating to maintain a healthy, active lifestyle. Her expert advice offers practical guidance for individuals and families looking to make better food choices and live healthier lives.
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