How to Do a Backflip | Spider-Man Edition (Full Tutorial!)

Want to learn how to do a BACKFLIP like Spider-Man? 🕷️💥 In this full step-by-step tutorial, I’ll teach you exactly how to land a clean, powerful backflip — superhero style. Whether you're a beginner or just want to level up your skills, this guide walks you through the fundamentals, progressions, and mindset needed to flip like Spidey.

I’m rocking the Spider-Man suit to prove that training can be fun and heroic — because fitness should feel like you're preparing to save the world.

👟 What You’ll Learn:

Full warm-up + mobility prep
Easy progressions for beginners
How to overcome fear & build confidence
Backflip breakdowns (step-by-step)
Signature Spider-Man flair to add style to your flips

⚠️WARNING: Only attempt this backflip tutorial if you feel physically ready and confident in your ability to try it SAFELY. If you’re unsure, practice with a coach, spotter, or in a gym with padded floors. Safety first — superheroes train smart.

💪 Suit up and let’s flip like a legend.
LIKE, SUBSCRIBE, and COMMENT if you want more Spider-Man training content — and tag me when you land your first flip!

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥Elite Spider X & WolverippedX are my Superhero based workout programs that use all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► https://elitespiderx.vhx.tv

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🎥 Filmed in NYC | Suit by: @js_corruption

🕸️ You don’t need superpowers to move like a hero — just the courage to try. Let’s get it!