This SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST| | Dr. Christopher Gardner

🧬 Did you know hemp seeds contain more protein per gram than eggs? In this evidence-based breakdown, Dr. Christopher Gardner, Stanford nutrition scientist, explores how this tiny seed can help prevent age-related muscle loss — especially in your legs.

You’ll discover the science of sarcopenia, protein quality, inflammation, gut health, and a realistic 3-minute morning routine to protect your strength after 60.

✨ Whether you're navigating aging, looking to stay independent, or just overwhelmed by diet advice — this video brings clarity, not confusion.

🔍 Backed by real clinical research, functional medicine principles, and practical strategies — no hype, just science.

💬 Where are you watching from? How old are you? What’s the biggest nutrition challenge you’re facing right now? Drop it in the comments — we’d love to hear from you!

⏰ Timestamps with Emojis:
0:00 – Intro: This Seed Beats Eggs? 🥚🌱
1:52 – Why Muscle Loss Starts Early 💪📉
6:38 – Hemp Seeds vs. Eggs: Protein Showdown 🥚⚔️🌿
11:40 – Complete Protein? Not the Whole Story 🔄🧩
17:07 – Fats That Fight Inflammation 🔥➡️❄️
22:08 – Gut Health & Muscle Connection 🧠🦠💪
26:18 – 3-Minute Morning Protocol ⏱️🌞🥄
28:18 – Final Thoughts & Challenge 🧘‍♂️🧬🎯


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⚖️ Disclaimer
Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplement routine