These Planks Will Change Your CORE (SCOLIOSIS FRIENDLY)
Автор: Ed Paget
Загружено: 2025-07-15
Просмотров: 1463
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Think you're doing planks right? Think again.
This video breaks down 4 powerful plank variations that go way beyond just core strength. You'll learn how to:
Improve posture
Activate your lower abs properly
Protect your lower back from strain
Build full-body strength that translates to everyday life
Whether you’re just starting out or looking to upgrade your routine, this guide will help you unlock the real power of the plank.
Watch now and feel the difference.
Drop your questions or experiences in the comments.
Connect with Me:
📸 Instagram: / ed.paget
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