Reduce Stress Through Progressive Muscle Relaxation | La Wellness

Relax your body and calm your mind with this gentle Progressive Muscle Relaxation practice. 🌿
In this 10-minute guided meditation, you’ll release tension from head to toe, reduce stress, and feel deeply grounded. Perfect for beginners and anyone seeking physical relaxation and mental peace.

✨ What you’ll experience in this session:

Step-by-step muscle relaxation

Tension release from each part of your body

A calm, peaceful state of mind


Practice daily for better sleep, reduced anxiety, and improved overall well-being.

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