11 TRICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
Автор: Fit Gent
Загружено: 2019-02-17
Просмотров: 2145395
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11 TRICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
AND WHAT PART OF THE TRICEPS THEY TARGET
1)UNILATERAL TRICEPS KICKBACK
2)LYING UNILATERAL TRICEPS EXTENSION
3)LYING UNILATERAL CROSS BODY TRICEPS EXTENSION
4)LYING SINGLE DUMBBELL TRICEPS PRESS
5)LYING UNILATERAL TRICEPS REACH AND EXTEND
6)SINGLE DUMBBELL OVERHEAD TRICEPS EXTENSION (WRAP AROUND GRIP)
7)LYING SINGLE DUMBBELL TRICEPS EXTENSION
8)LYING UNILATERAL REVERSE GRIP TRICEPS EXTENSION
9)LYING SINGLE DUMBBELL TRICEPS EXTENSION (WRAP AROUND GRIP)
10)LYING UNILATERAL ROTATIONAL TRICEPS EXTENSION
11)UNILATERAL OVERHEAD TRICEPS EXTENSION
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