Untold Elbow Fighting Flow from the ‘Meat Grinder’ Kata
Автор: Karate Unity
Загружено: 2025-08-30
Просмотров: 849
In this video, I demonstrate an elbow flow drill from the Kempo kata The Meat Grinder. This sequence sharpens awareness, improves tactile sensitivity, and builds confidence in dealing with elbows and mid-to-close range strikes. If you’re looking to bring your kata training to life and add effective close-range tools to your arsenal, this drill is for you.
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