Cardio Core//Ball Workout//35-Minutes//Tone & Sculpt at Home
Автор: Allyfitatl
Загружено: 2021-12-20
Просмотров: 779
Let's have a BALL with this cardio core workout! Join me in this 35-Minute workout at home or in the gym!
The Workout:
2 Blocks/6 exercises each
45:20
2 Rounds
Warm-up :37-5:05
Circuit 5:06-32:27
Cool-down 32:33-36:36
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 7'5'
Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
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Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!
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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra...
**Affiliate links help support my blog and channel.
Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!
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