Strengthen Your Bones with This Simple Exercise

I don’t do heavy workouts, just a little movement every day — brisk walking, knee lifts, and a gentle stomp that helps stimulate bone cells. 🦴
👉 I’d love to hear from you — have you or someone you know been told you have low bone density?
What’s one simple move or habit that’s helped you stay strong?
Let’s share ideas and help other seniors learn what really works!
Keep Supporting Your Bones From the Inside--Check with your doctor to add the following!
To make the most of your daily movement:
Protein: 25–30g daily (like your L-protein packet 👍)
Calcium: 1,000–1,200 mg/day from diet or supplement
Vitamin D3: 800–1,000 IU/day
Stay hydrated and keep walking!

Be sure to watch the next video as it details how to improve your BALANCE!