Senior Women's Health and Fitness
On this channel I will be teaching seniors how to take charge of their health, stay safe, strong and independent. I’m a senior in my 70s and a retired RN with over 30 years in health care and here to help other seniors. Each video is senior friendly exercises to nutrition tips and healthy aging strategies. If you want to stay up to date on the latest news and trends for senior wellness through exercise this channel is for you! I share what truly works—because I live it too!
Waist Trimming Exercises for Seniors Over 70
Easy Beginner Exercises for Arm Workout & Build Strength
Five Exercises in a Seated Position
BEGINNERS OVER 70 THREE SIMPLE EXERCISES
Seniors How You Can Improve Your Balance 3 Exercises
How to Get a Smaller Waist After 50 or Any Age!
SENIOR AND BEGINNERS 5 minute WARM UP
Top Brain Exercise Brain Boosting Improve Memory
SENIORS 2 EASY EXERCISES FOR STRENGTH, STABILITY & BALANCE
Top Two Essential Exercise Needs for Seniors Over 60
UPPER ARM STRENGTH FOR SENIORS OVER 60
SENIORS: 2 EASY EXERCISES TO IMPROVE LEG STRENGTH
How to Prevent Falls in Aging Seniors!
Best Muscle Strengthening Exercises
Best Arm Exercises Seniors at Home
Seniors 5 Simple Exercises to Stay Active
The First Signs of Dementia Do This
Best Protein Shake for Seniors over 65
Your Best #1 Exercise for Bone Growth
Boost Stability & Balance, Reduce Fall Risk
Do You Need More Protein as a Senior
Morning Kick 3 Key Ingredients Get Energy
Arm Toning Exercises for Seniors
5 ESSENTIAL TIPS FOR PREVENTIVE SENIOR CARE
3 Healthy Habits for 65+
NUTRITION & EXERCISE FOR A HEALTHY LIFE OVER 65+
OVER 70 SENIOR HEALTHY LIFESTYLE MINI EXERCISE BIKE
OVER 70 HOW TO RENEW YOUR BRAIN CELLS
Over 70: One Remarkable Tip to Prevent Falls
Over 70 Start 3 Simple Exercises Now