Top Two Essential Exercise Needs for Seniors Over 60

I’m a senior over 70, and staying active is the key to staying independent! In this video, I’m sharing 2 simple exercises to help improve strength and balance — so important for preventing falls.
And don’t forget good shoes with support is very important!

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If you're ready to take the next step and start using small weights, I've listed some budget-friendly options below and also my favorite support shoes!

Basics Neoprene Dumbbells—they work great and are very reasonably priced! https://amzn.to/3O0Cn96

I’ve found these to be the best shoes for workouts, walking, and everyday wear—comfortable, stylish, and affordable. Tap the link below to check out my favorite pair! https://amzn.to/4dFweLl

My Favorite Protein Powder for a Shake: https://amzn.to/45FTN4q

Website: healthandfitnesstrailblazer.com

As a trusted affiliate partner, I may earn a small commission when you make a purchase through my links.
How ever, there is no extra cost to you as the buyer.
THANK YOU FOR YOUR SUPPORT