Nutrition and Hydration on a 340 Mile Paddle Race
Автор: Donath Outdoors
Загружено: 2024-09-15
Просмотров: 108
A Nutrition and Hydration Breakdown that compliments the MR340 Series of Videos. This Video is over all the nutrition, supplements, and hydration methods I will be using during the MR340 Paddle Race. The longest Non Stop Paddle Race in the world. If you are new to this race hopefully this gives you some ideas and advice about how to form your own nutrition plan.
Skratch gummies
https://amzn.to/47rbiVq
My backpack cooler
https://amzn.to/3Xk26NW
Cliff blocks
https://amzn.to/3Tuzv7y
Honey stingers energy waffles
https://amzn.to/3XuwTYk
Tailwind with caffeine
https://amzn.to/4daogYX
Tailwind no caffeine
https://amzn.to/4gpsdM8
Gu energy chews
https://amzn.to/3zi6sgA
Gu gels
https://amzn.to/3zlCvw4
Hydration bladder
https://amzn.to/3TT7BlZ
The BEST dry bag for paddlers
https://amzn.to/4gnW4Vh
For Advice On Gear during the MR 340
• Full Gear Dump for 340 Mile Canoe Paddle :...
For advice on installation of a rudder
• DIY Rudder Install For Canoe
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