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FULL BODY WORKOUT | Balance • Strength • Stretch | Functional Training with Vlady Koshkin
Автор: Vlady Koshkin
Загружено: 2025-12-29
Просмотров: 20
Описание:
A functional training session that combines:
• balance work
• resistance band exercises
• bar pull movements
• strength training
• mobility & stretching
Whether you’re traveling, recovering, or just supporting your body — movement is essential.
Stay consistent, build stability, help your body become stronger and more flexible 🌍💪
If one part of your body isn’t ready — it’s not a reason to quit.
It’s a reason to take care of your body even more 🫶
Train smart. Move gently. Stay powerful.
#workout #functionaltraining #fullbodyworkout #mobility #fitness
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