20 MIN Hip Hop Jingle & Groove | Holiday Dance Cardio (Prenatal Friendly!)
Автор: ACTIVATE with Amanda
Загружено: 2025-12-23
Просмотров: 24
Turn up the festive vibes and dance it out in this 20 MIN Hip Hop Jingle & Groove workout 🎶💃🏾
This holiday-inspired hip hop dance cardio class is all about joy, rhythm, and feel-good movement. Using bodyweight only, we’ll boost your heart rate, improve stamina, and celebrate the season with high energy and low-impact options.
Filmed during pregnancy, this class is prenatal friendly, welcoming mamas-to-be and anyone looking for a fun, empowering cardio workout that makes you smile.
💫 What You’ll Need: Just your body + water
🎄 Style: Hip hop dance cardio, holiday-inspired grooves
💪 Focus: Cardio endurance, coordination, JOY
🤰 Prenatal friendly with low-impact options
✨ Duration: 20 minutes
Move with me inside ACTIVATE → https://activatewithamanda.com/
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#activatewithamanda #hiphopdance #dancecardio #holidayworkout #prenatalworkout #joyfulmovement #bodyweightworkout #funfitness #holidayfitness #momswhodance
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