Fat burning 10 Minute Intense Shadow Boxing workout

Fat burning 10 Minute Intense Shadow Boxing workout
You want to get in shape fast with a quick, effective boxing workout?
In today's 10 minute burner, Logan and Nate bower of Nate bower fitness guide you through exceptional , easy to follow boxing combinations and powerful movements.
This workout flows nice so feel free to do it twice!
Lets get fit!
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:23 Workout Starts
00:43 jab-cross-hook cross - power squats
01:47 double jabs
02:13 double jab - duck right - cross
02:57 jab - uppercut x 2 -- V-lunge
04:26 jab cross - slip right - cross
05:10 jab cross - slip right cross - lead uppercut
06:01 square pattern footwork steps
06:49 square pattern jumps
07:05 step - uppercut - step back - uppercut - hook
08:20 square pattern opposite direction
09:03 jab-rear hook body-uppercut -- 4 x switches
10:23 max punches -- all out
10:50 Jain Memberships and subscribe