WHAT IS THE AIP ELIMINATION PHASE? | Ins and Outs of AIP Elimination Phase

WHAT IS THE AIP ELIMINATION DIET? The ins and outs of AIP Elimination Phase.

There are three phases of the AIP:  elimination phase, reintroduction phase, and the maintenance phase.

In this video, I go over the ins and outs of the AIP elimination phase.

What's in?  What's out?  What's the point of it?  I cover it all in this video!

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LINKS I MENTION IN THE VIDEO:

○ 30-Day AIP Refresh Program - https://shannanemrow.com/courses/
○ AIP Foods to Include/ Exclude Lists (FREE download) - https://shannanemrow.com/2020/05/free...
○ My Hashimoto's Story -    • MY HASHIMOTO'S STORY:  My Hashimoto's Symp...  

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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!