GET HUGE LEGS // IFBB PRO KUBA CIELEN
Автор: Kuba Cielen
Загружено: 2023-12-01
Просмотров: 19973
In this video I dive into a quad-dominant leg session! Discover why I save Hack Squat and Romanian Deadlifts (RDLs) for last. I break down each exercise, focusing on proper form and technique, and share personalised tips for maximising effectiveness of exercises whilst staying injury free.
Learn about the strategic sequence of exercises and its impact on muscle development and injury avoidance.
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