COGNITIVE DISSONANCE: How Hijackals Create Emotional Chaos

Crazy-making? Oh, yes. Hijackals and other narcissistic folks can create havoc. You start second-guessing yourself, and even questioning your sanity. You can't tell which end is up or where you begin and end, either. Cognitive Dissonance plays a big part!

HIGHLIGHTS OF THIS EPISODE:
😜How cognitive dissonance can cause you to feel like your head is about to explode
😜Examples of cognitive dissonance that narcissistic Hijackals create
😜How cognitive dissonance affects you & your view of your relationship
😜What to do to reground yourself & stop believing the Hijackal

0:01:18 - explanation of cognitive dissonance
0:08:40 - identifying cognitive dissonance
0:09:18 - is it you?? nope.
0:14:08 - cognitive dissonance is emotional abuse
0:16:00 - the differing realities of Hijackals
0:16:23 - examples of cognitive dissonance

If your relationship causes you to feel anxious, be paralyzed by self-doubt, or have difficulty making clear decisions, you're likely experiencing frequent moments of cognitive dissonance. Not healthy! It's crazy-making. So important to recognize what's happening, and start saying "NO!"

I'm here to help.
Let's talk soon.
Rhoberta

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* Remember, narcissists and other toxic people come in all genders and ages * *
and toxic relationships can be at home, at work, at play... with your parent, boss, spouse, sibling, friend, co-worker.

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I am Dr. Rhoberta Shaler, The Relationship Help Doctor.
Are you in relationship with a Hijackal? That's someone who consistently puts you down, love-bombs and gaslights you, creates confusion and chaos, and causes you to second-guess yourself? I can help you recognize, understand, and make decisions about those kinds of narcissistic behavior…and especially, how to keep yourself (and your children) safe and sane.

No worries about where in the world you live. I work through private, secure video conferencing. So, we can certainly work together to figure a few things out.

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