GHUTV LIVE! How I Lowered My Cortisol Levels and Improved My Sleep During Menopause

Join Chris Freytag and Sam Cameranesi on Thursday, April 17th at 1:00 p.m. CT / 2:00 p.m. ET for a free LIVE Q&A!

Menopause hit me like a ton of bricks—one minute, I was wired, and the next, I was exhausted. Sleep? Not a chance. Stress? Through the roof. Does this sound familiar to you? In this live event, we'll dive into how I successfully lowered my cortisol levels during menopause and got back on track. We’ll discuss everything related to menopause, aging, and the changes that come with this stage of life. It’s a chance for you to ask anything, share experiences, and find support as we navigate this journey together. Don’t miss out on this opportunity to learn, ask questions, and gain helpful tips to manage stress and sleep during menopause.

Be sure to check out this article for more information: https://gethealthyu.com/lower-cortiso...

Feeling the effects of midlife changes? Want more energy, strength, and confidence? Join the FREE 28-Day Slow & Strong Challenge and rediscover your strength! Sign up now: https://go.gethealthyutv.com/a64689/