The 12 Lessons of Raja Yoga Lesson 3: The Expansion Of Self - Lessons And Meditation Exercises

All of the Universe is alive, vibrating and pulsating with life and energy and motion. There is nothing dead in the Universe. Life is everywhere, and always accompanied by intelligence. There is no such thing as a dead, unintelligent Universe. Instead of being atoms of Life floating in a sea of death, we are atoms of Life surrounded by an ocean of Life, pulsating, moving, thinking, living. Every atom of what we call Matter is alive. It has energy or force with it, and is always accompanied by intelligence and life. Look around us as we will—at the animal world—at the plant world—yes, even at the world of minerals and we see life, life, life—all alive and having intelligence. When we are able to bring this conception into the realm of actual consciousness—when we are able not only to intellectually accept this fact, but to even go still further and feel and be conscious of this Universal Life on all sides, then are we well on the road to attaining the Cosmic Consciousness.

This is the THIRD in a series of lessons based on the powerful book:
check out the first here    • 12 Lessons in Raja Yoga Lesson 1: The...  

A Series of Lessons in Raja Yoga by Yogi Ramacharaka
#yoga #williamwalkeratkinson #rajayoga #theself

I considered narrating this entire book as one piece but it works better being separated into 12 parts. This book consists of 12 lessons of Raja Yoga
These are the lessons,

LESSON I. The "I"

LESSON II. The Ego's Mental Tools

LESSON III. The Expansion of the Self

LESSON IV. Mental Control

LESSON V. The Cultivation of Attention

LESSON VI. Cultivation of Perception

LESSON VII. The Unfoldment of Consciousness

LESSON VIII. The Highlands and Lowlands of Mind

LESSON IX. The Mental Planes

LESSON X. Sub-Consciousing

LESSON XI. Sub-Conscious Character Building

LESSON XII. Sub-Conscious Influences

This is the THIRD lesson - The Expansion of Self

This book is very powerful in helping to understand you true self and consists of a series of lessons designed to enlighten them regarding the nature of the Real Self, and to instruct them in the secret knowledge whereby they may develop the consciousness and realization of the real "I" within them. They are shown how they may cast aside the erroneous or imperfect knowledge regarding their real identity.

The Book talks on the internal world of the self. The real nature of the subconscious mind, the way to control it, how ego comes into play and most frequently asked questions like "Who am I" are attempted to answer.

The last part of this episode consists of exercises, affirmation, and meditations to help you prepare for the 4th lesson.

Please let me know if you enjoyed this and I will put these out faster. I have found it to be a powerful set of lessons.


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