Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)

Jessica Valant, physical therapist, tells you exactly how to do a pelvic floor exercise! With simple and easy to follow instructions, you'll learn pelvic floor exercises that you can do every day to help you have a healthy pelvic floor. If you've ever wondered how to do a kegal exercise or pelvic floor exercise, this video is for you!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.