Active Recovery | Learn To Stay Active, Even On Your Rest Days

Devil presses, dips, GHDs, and pull ups can do the body good. Today I wanted to just do something and threw this workout together. Body is very sore and feeling a little under the weather.

But, the work still has to get done. There is not excuse to not stay moving the majority of your week. And with the holidays coming, getting a move on it is very important.