Tyler Knox Strength & Endurance
A channel that focuses on fitness style content. To help encourage everyday people to just get moving to improve their quality of life. Showing my own personal workouts that may fit an individuals lifestyle and goals. If functional fitness is your desire, then this channel will provide that. It won't only be specific to gym style workouts, it will incorporate fitness at all levels to help you live a more fullfilling life.
I am a certified personal trainer and have been working out for 20 yrs. Also a veteran of the US Army, so my knowledge has been molded by past mistakes and ways that have helped me be better. I am no expert and always a student of the game
Stay Active With Active Recovery | Bench Squat Bent Over Row | High Volume Moderate Load 3x12-15
Low Volume With Higher Intensity | Avoid Training To Failure
Garage Lift Session | Minor Changes To Improve Fitness | 115 Pound Barbell Curl
Training Around Injury | Bulged Discs, Disc Degeneration and Tumors, But We Keep Grinding
Active Recovery | Learn To Stay Active, Even On Your Rest Days
Full Body Workout And Rant | Got An MRI After Years Of Trying
Want To Grow Bigger Arms? Well The Best Way To Do It, Is Do It
Active Recovery Routine | Just Move
Functional Training - Strength Building Its About Quality Of Life
Low Rep Bench Press 225, 275, 295
Full Body Garage Workout
Sunday HIIT Workout
Saturday Active Recovery
Deadlift Session Full Body Day
KSM-66 Ashwagandha: Should You Take It? (Stress, Sleep, Gains)
Workout Vlog: Keeping Your Workouts Simple, 3x5 Compound Movements
The Truth About Fitfluencers and Unrealistic Body Goals
Short on time, but want to raise your heart rate? Try this 4 x 20 cal row | 1 cal per stroke effort
230 pounds, can you still run and be a hybrid athlete? | Running Intervals and strength endurance
Day after 6 mile run | Monday Chest workout
9 Week Endurance Program | Day 2 Back, Intervals and Plyometrics
Squat | Biceps | Core | Motivation starts, discipline keeps you going
Back and Biceps
Chest/Triceps | Less talking, more working
Active Revcovery | 30 minute full body recovery session
A little strength endurance with a side of triceps | Bodybuilding or Functional Fitness?
Don't make excuses, do the workout
Range Day | Daniel Defense DDM4V11 | Sig P320
Jeep Wrangler | Rhino Rack Pioneer Platform | CVT Tent Mounting
L3 Harris BNVD 1531 mounted on HHV helmet | Gear Review