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Pole Vault Video Analysis by Tim Werner, Advantage Athletics Inc
Автор: Pole Vault Swing-Up Rack
Загружено: 2025-04-09
Просмотров: 258
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Pole Vault Biomechanical Analysis of Mondo's pole vault by Tim Werner, Advantage Athletics Inc. How to incorporate more muscle strength with more muscle groups to transfer that muscle energy into the pole to load and move the pole and body more in the pole vault. By being more efficient in the second half of the pole vault to keep the system (pole and body) moving, the pole vaulter can use more of his/her runway energy to go in during the first half of tge vault from the plant to the Tap (When the top hand, shoulders, hips and extended trail leg point all extend and point at the pole tip). #polevault #swinguprack #biomechanics
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