What Is Lacto-Fermentation? | How to Make Lacto-Fermented Plums
Автор: Diego Sando
Загружено: 2025-07-03
Просмотров: 4720
Learn how to make lacto-fermented plums with two easy methods: using a vacuum sealer for precise results or a traditional glass jar for a more rustic approach. In this step-by-step guide, you’ll discover how to prepare, salt, and ferment ripe plums safely at home—no vinegar, no heat, just salt and time.
✔️ Ideal for beginners and fermentation lovers
✔️ Tips on sterilizing jars, salt ratios, and fermentation timing
✔️ Uses only ripe plums, salt, and a little patience
✔️ Great for gut health and deep, tangy flavor
🧂 Salt used: 2% of the total weight
If you want ideas on how to use your fermented plums in recipes—like glazes, sauces, or cocktails—drop a comment below and I’ll share more!
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#Fermentation #LactoFermentation #FermentedPlums #ProbioticFoods #HomemadeFerments #FermentingFruit
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