AC Joint Separation Recovery. Long-term progress update

4 months ago I crashed on my mountain bike and separated my acromioclavicular ligaments (AC joint) as well as the coracoclavicular ligament. In this video I'll discuss my treatment plan and my personal experience throughout the recovery process. Every injury is different and your plan may be quite different based on the severity of your injuries.

I talk about my pain, physical therapy treatment and timeline to get back to what I love doing...riding (and occasionally crashing) mountain bikes!

Please ask if I left you with questions about my recovery. Until I did this, I didn't even know what the AC joint was or how important it is in normal physical activity.

Video of crash and evaluation of why it happened:    • How to Jump a Mountain Bike. AC separation...  

1-week post-injury update:    • AC Separation 7 Day Progress Update, separ...  

How to tape an AC Joint:    • How to Tape an AC Separation, separated sh...  

Physical Therapy exercises for AC joint separation:    • AC Separation Physical Therapy, Exercises ...  
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Thanks for watching!