AC Joint Separation Rehab Exercises
Автор: ServiceYourBody Physio Pilates Studios
Загружено: 2018-06-18
Просмотров: 86198
An old school friend contacted me after a bike accident and an a.c. joint separation injury. He lives in Poland so I did him a video outling some specifics around doing rehab exercises to strengthen his shoulder.
I thought I would share it with you also, the point is to start on all fours building the strength through the hand, arm and up into the shoulder.
It is also important to add in different directions of force and movement, this challenges the range of movement and strength of the shoulder.
If you need similar rehab or have any shoulder issues please contact us for an appointment.
#shoulderinjury #shoulderexercises #physiolucan #physicaltherapylucan #keepingyoumoving #serviceyourbody #backpain #injurytreatment #acjoint #acjointseparationinjury #shoulderpain
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