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15 Min Squat Challenge | EMOM
Автор: MrKettlebell
Загружено: 2025-12-28
Просмотров: 135
Описание:
I’m Martin from MrKettlebell.
I help busy men and women over 40 get stronger with minimalist kettlebell training at home.
Minimalist. Simple. Functional.
This kettlebell squat challenge is performed in an EMOM format.
The squat volume increases progressively, emphasizing the quadriceps, glutes, and core.
The workout ends with an AMRAP goblet squat finisher that completes the challenge.
#kettlebellworkout #homeworkout #kettlebelltraining
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