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Ultimate Frisbee Footwork and Endurance Workout
Автор: Jonny Malks
Загружено: 2022-01-27
Просмотров: 3190
Описание:
Do you want fancy feet? Do you want to stay heart healthy? Do you want to be a living ultimate legend like superstar Sandy Jorgensen? If the answer to any of these questions is "yes," watch closely. In this video, I walk you through a solid speed ladder and shuttle workout that you can do to take your game to the next level!
Remember: I push you because I love you!
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