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Day 1: Daily protein intake : Minimum 1 grams per kilogram of body weight
Автор: Dr. Alok Tiwari MD
Загружено: 2024-10-19
Просмотров: 358
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Protein Sources for Vegetarians & Non-Vegetarians:
Vegetarian:
• Paneer (18g protein/100g)
• Lentils (9g protein/100g)
• Chickpeas (19g protein/100g)
• Tofu (8g protein/100g)
• Quinoa (4g protein/100g)
• Almonds (21g protein/100g)
Non-Vegetarian:
• Chicken Breast (31g protein/100g)
• Eggs (13g protein/100g)
• Fish (20g protein/100g - varies by type)
• Beef (26g protein/100g)
• Shrimp (24g protein/100g)
Quick, effective protein boost, perfect for balanced nutrition!
#protein #winterarc #doctors
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