Exercises for pain and Numbness in hand| Nerve compression median ulnar and radial nerve
Автор: Dr. Rabia Arshad
Загружено: 2024-12-26
Просмотров: 68
Nerve Gliding Exercises
1. Median Nerve Glide: Hold your arm straight out in front of you and slowly tilt your wrist upwards, then downwards.
2. Radial Nerve Glide: Hold your arm straight out to the side and slowly rotate your wrist in a circular motion.
3. Ulnar Nerve Glide: Hold your arm straight out to the side and slowly bend your elbow.
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Remember to consult with a physiotherapist or healthcare professional before starting any new exercise program.
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