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Starting a Running Program - The Running Center Ep. 1
Автор: St. Luke's University Health Network
Загружено: 2024-10-31
Просмотров: 20
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Are you ready to start a running program but are wondering where to begin? Join Will Updegrove of Physical Therapy at St. Luke's as he breaks down the key fundamentals to starting a running program. Will covers things like: fitness level, how to dress for a run, running shoes, walk/running, and so much more! Wether you are new to running or returning to the sport these tried and true tips will start you on the right foot and help you succeed.
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