6 WEEKS OUT POWERLIFTING VLOG | 69kg to 63kg

In todays gym vlog I take you through my main deadlift and bench day being 6 weeks out from comp! As someone whos dropping weight classes and is currently cutting to make weight, I've been eating the same meals on end as Ive found its been helping me stay the most consistent and on track

Eating the same thing everyday is definetly not for everyone, so make sure youre choosing foods you personally enjoy. I share my staple groceries that are helping me during this cut, focusing on those high volume low calorie options and more whole food based

6 weeks out aahhhhh!! 🌟

Don’t forget to like, subscribe, and comment below if you enjoyed this video :)

9 Daily Habits I do Everyday to Lose Weight:
   • 9 daily habits for WEIGHT LOSS  

7 Weeks Out Vlog:
   • 7 WEEKS OUT POWERLIFTING VLOG | 69kg to 63kg  

Grocery Shopping Tips for Fat Loss:
   • GROCERY SHOPPING FOR WEIGHT LOSS + GROCERY...  

#powerlifting #makingweight #competitionprep #groceryhaul #weightcutting #strongwomen #gymmotivation #cuttingweight #fitnessvlog

🔖 CHAPTERS
00:00 - Intro
03:38 - LETS LIFT
05:27 - Staple Groceries

💫 LET'S CONNECT
insta:   / emelyylifts  

🦋On this channel I share content dedicated to self care, fitness, and health as a powerlifter. Along with lifestyle content sharing my recent move to Dubai! If you'd like to support me on this journey SUBSCRIBE - sm love and appreciation if you do 💖

💌Email for collaborations:
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