Master Your Emotions Summary: 7 Rules to Stay in Control

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Video Description :

MASTER YOUR EMOTIONS: Develop Emotional Intelligence (EQ) & Discover the Essential Rules to Control Your Feelings
Are you tired of letting your emotions get the better of you? Do you feel overwhelmed by your emotions in situations where you know you should maintain self-control?
In a noisy world, mastering your emotions and developing high emotional intelligence (EQ) might seem only accessible to a selected few, but the truth is that a successful approach makes this possible. This video overview, based on the insightful ebook by Eric Robertson, dives deep into how you can achieve self-improvement and never let your emotions control you again.
Emotional Intelligence (EQ) is defined as the ability to be aware of your own emotions and control them, while also being willing to understand the emotions of others. By developing high EQ, you are less likely to act on your impulses and behave irrationally or illogically.
In this essential guide to Self-Management and Personal Growth, you will discover:
• What our emotions actually are and the core emotions responsible for everything we feel.
• The profound importance of discovering your emotional map and how to utilize it to improve your state of being.
• Clear step-by-step guidelines and scenarios that allow you to understand each emotion better, structured around discussing one emotion per chapter to keep you from getting overwhelmed.
• The essential rules of when and how to control your emotions or simply be in the moment with them.
• How to prevent the dangers you face if we leave our emotions unchecked.
• The five key skills needed for high Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills.
The journey to self-improvement and emotional control begins with self-acknowledgment. If you have the courage to start this journey and gain the knowledge required to master every emotion for the rest of your life, then this video is for you.
This ebook is part of the Self-Improvement and Personal Growth categories. The author, Eric Robertson, published the ebook on Sep 3, 2019.
Keywords and Topics Covered:
Emotional Intelligence, Master Your Emotions, Control Your Feelings, Develop Emotional Intelligence, EQ, Self-Awareness, Self-Regulation, Self-Control, Personal Growth, Self-Improvement, Manage Stress, Reduce Anxiety, Emotional Map, Core Emotions, Eric Robertson.

Chapters:
00:00- Intro
00:36- The Emotional Spiral
01:50- The Path to Control
02:08- Emotional Intelligence
03:06- The Five Pillars of EQ
04:10- Emotional Foundation