body said no to cardio, yes to ice cream (Jan 18)

Hi! 🤍

Today’s weight: 81.9 kg (Jan 18th, 2026)
Starting weight: 83.9 kg (Dec 31st, 2025)

Today's workout:
   • ⭐ Glow Up 1.0 // Free 7 Day Workout Plan   (Day 2 - Cardio, stopped after 15 mins due to soreness)

Today's meals:
Breakfast: Overnight Chia Pudding + Black Coffee
Lunch: Palak Paneer w/ Rice (super simple, super tasty!)
Snack 1: Vanilla Ice Cream - 2 servings (aligners = ice cream needed!)
Snack 2: Popcorn + Juicy Plum (cricket match snacks! 🏏)
Dinner: Same Palak Paneer w/ Rice
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⏰ TIMESTAMPS
00:00 vibe check
00:08 weigh-in & progress pictures
00:26 breakfast 01:17 workout (quit early - listening to my body!)
04:32 lunch (palak paneer!)
04:50 ice cream time (aligner relief! 🍦)
04:54 cricket snacks (popcorn + plum)
04:59 dinner (same palak paneer)
05:18 OLD ME vs NEW ME
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📍 ABOUT THIS JOURNEY
I'm on a realistic weight loss journey focused on intuitive eating, home workouts, and sustainable habits. No gym, no extreme restrictions! I've lost 20+ kgs twice before, and this time I'm documenting everything: the wins, the struggles, the home-cooked meals, the takeout days, and learning to maintain it all.

This is about listening to my body, moving in ways I enjoy (workouts, walks, stretching, meditation), and eating without guilt. If you want to see a real, unfiltered journey, you're in the right place! 💪

💬 Comment below with your own journey or tips!
🔔 Subscribe to follow along and support the journey!

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