BODY | Fascia Release For Deeper Breaths + Stress Relief + Better Alignment
Автор: MANNA Pilates + Health
Загружено: 2025-07-23
Просмотров: 369
Many of us are unable to take a full deep breath because our diaphragm is stuck. Stress, too much sitting, poor posture, trauma- are just a few of the causes of a tight diaphragm. When our diaphragm gets stuck, we begin breathing in our chest and shoulders. Do you know what this causes? More stress, poor digestion, trouble sleep, tight neck and shoulders.... Let's fix that!
Grab your MANNA Sphere and give this one a try. It's a game changer.
You may purchase Orbs here: https://mannapilates.com/manna-shop
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Website: mannapilates.com
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💛 Let’s create freedom in the body.
#fascia #fasciarelease #stress #diaphragm #breathe #posture #stressrelief #sleep #core #alignment
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