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Автор: Thehealthhubwith Dr.T
Загружено: 2025-11-29
Просмотров: 60
💡 New year, new habits — but are you cutting the right things?
As we head into 2026, everyone’s talking about eating cleaner, cutting carbs, and starting new diets… but what if carbs aren’t your problem? 🤔
RECAP of Dr. Christine Nwoha, MD and Dr. T on Monday, November 10th, 2025 on #TheHealthHubwithDrT as we dive into what it really means to eat smart in 2026.
We’re breaking down:
🥗 The truth about popular diets
⚖️ How to balance your macros
🎯 Setting realistic health resolutions that actually stick
It’s time to make informed choices — not just trendy ones. Don’t miss this conversation!
#thehealthhubwithdrt #wellness #smarteating #healthtalk #newyearnewyou #health #wellness #food #carbs #fat #diet #health #diabetes #hypertensionmanagement #healthylifestyle #macros
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