5 Conditions That Will Thrive With The Carnivore Diet

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Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich
https://drmindypelz.com/carnivore-vs-...
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NOTES:

1. Gut Issues (SIBO & Leaky gut)
-starve out bad bacteria in the small intestine that feed off fiber
-beef has high levels of glutamine that protect the tight junctions of intestinal walls

2.Weight Loss Resistance
-Improves Bacteroides vs. firmicutes ratio

3. Food sensitivities
-gluten
-oxalates
-lectins
-histamines

4. Autoimmune Conditions
-takes inflammatory food away
-zinc & B vitamins:
-meat is high in zinc which increases Regulatory T-Cell
-meat is high in B vitamins suppresses inflammation
-B6, in particular, helps correct immune function in lupus

https://www.ncbi.nlm.nih.gov/pmc/arti...

5. Brain disorders
-did our brain size grow when we ate meat?
https://pubmed.ncbi.nlm.nih.gov/29945...

-improves reaction time (great for athletes0
https://pubmed.ncbi.nlm.nih.gov/21239...

-helps brain fatigue & depression
-Red meat increases branched amino acids including phenylalanine
-precursor to dopamine & norepinephrine
-zinc deficiency linked to depression (meat & eggs)
-https://onlinelibrary.wiley.com/doi/a...
-improves cognitive function
-china study: kids that ate meat had better cognitive skills later in life
-korean study: kids & teenagers who ate meat did better on cognitive tests

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

-improves OCD behavior
-by reducing glutamate activity
-plants 40% glutamate
-meat 10% glutamate

#carnivorediet
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