5 Element Holden Qigong - Beginner Form

The Five Elements is a perfect style of Qigong for beginners.

This is based on a Lee Holden Qigong form, one of the many 5 Element forms that exist today.

0:00 Intro
0:29 Metal Element - Buddha Holds up the Earth
2:15 Water Element - The Fountain
3:47 Wood Element - Tree Swaying
5:41 Fire Element - Wave Hands like Clouds
7:12 Earth Element - Pebble in the Pond
8:50 Zhan Zhuang - Stand like a Tree
10:43 Seated Meditation

Do you want to better understand the Energy Theory?
Review the 5 Element Theory and Meridian Channels here:    • 5 Element Qi Gong - Meridians and Five Ele...  

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This form is taught in Lee Holden's Qigong Teacher Training:
To study or train with Lee click here: https://www.holdenqigong.com

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