Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao

This is a demo form. The full form can be found here:    • Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八...  

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The Tai Chi Qigong 18 Form, also known as Shi Ba Shi, is a relatively recent development in the world of Qigong. It was created in 1979 by Professor Lin Housheng, a renowned expert in Qigong and former director of the Shanghai Qigong Research Institute.

Professor Lin designed the form to be accessible to people of all ages and fitness levels. It combines gentle, flowing movements with deep breathing techniques to promote physical and mental well-being. The form is based on traditional Tai Chi principles, but it is simpler and easier to learn than traditional Tai Chi forms.

The 18 movements of the Shi Ba Shi form are designed to stimulate the body's energy flow, improve circulation, and reduce stress. The form is also believed to boost the immune system, improve digestion, and promote better sleep.

Due to its simplicity and effectiveness, the Tai Chi Qigong 18 Form has gained popularity worldwide. It is now taught in many countries and is often recommended by healthcare professionals as a way to improve overall health and well-being.

Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 Demonstration with Vivien Chao

The 18 forms of Tai Chi Qigong, or Shi Ba Shi, are a series of gentle, flowing movements designed to improve physical and mental health. Here are the 18 forms:

1. Commencing Form (起勢調息): This initial posture sets the stage for the practice, centering the mind and body. 0:00

2. Opening the Heart (開闊胸懷): This movement opens the chest and lungs, promoting deep breathing. 01:15

3. Painting a Rainbow Aura Around the Crown (揮舞彩虹): This movement stimulates the crown chakra, promoting spiritual awareness. 02:33

4. Parting the Clouds (輪臂分雲): This movement clears the mind and improves circulation to the arms and shoulders. 03:42

5. Repulse Monkey (定步倒卷肱): This movement strengthens the arms and shoulders and improves flexibility. 05:05

6. Rowing the Boat (湖心划船): This movement strengthens the core and improves balance. 06:06

7. Casting All Your Care Upon the Divine (肩前扥球): This movement releases stress and tension. 07:15

8. Gazing at the Moon (轉體望月): This movement calms the mind and improves digestion. 08:00

9. Pushing Palms (轉腰推掌): This movement strengthens the arms and shoulders and improves circulation. 08:50

10. Cloud Hands (馬步雲手): This movement improves balance and coordination. 10:02

11. Becoming one with the Sea and the Sky (撈海觀天): This movement expands the chest and lungs, promoting deep breathing. 10:53

12. Pushing the Waves (推波助浪): This movement strengthens the legs and improves circulation. 11:55

13. Flying Dove Spreads Its Wings (白鴿展翅): This movement opens the chest and lungs, promoting deep breathing. 12:50

14. Punching (伸臂沖拳): This movement strengthens the arms and shoulders. 13:50

15. Flying Wild Goose (大雁飛翔): This movement improves balance and coordination. 14:44

16. Turning the Wheel of Dharma (環轉飛輪): This movement stimulates the spine and improves flexibility. 15:51

17. Cross-Lateral Knee and Heel Raises (踏步拍球): This movement strengthens the legs and improves circulation. 17:26

18. Balancing and Storing the Chi (按掌平氣): This final posture grounds the practitioner and integrates the energy cultivated throughout the practice. 18:27

It's important to note that the specific movements and their names may vary slightly depending on different lineages and teachers. However, the overall principles and benefits of the practice remain the same.

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Disclaimer and Waiver of Liability You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

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