What this season taught me | J3U Podcast // Ep 192
Автор: J3 University
Загружено: 2025-09-21
Просмотров: 2399
Every season is a chance to refine the process. In this episode, John and Luke walk through a full season audit — what went right, where adjustments were made, and how to remove emotion when assessing your own prep.
This isn’t about hype. It’s about clarity: understanding what data tells you, where your systems held, and what to change before the next push.
What you’ll learn in this episode:
-- Why a season audit matters for both athletes and coaches
-- The difference between chasing condition vs. presenting your best physique
-- How training design can quietly limit or accelerate progress
-- Peaking lessons from Tampa and Texas — and how feedback changed the approach
-- Balancing bodybuilding at the highest level without losing connection outside the sport
💡 Whether you’re self-coaching or leading athletes, this episode gives you a framework for making unemotional, repeatable improvements season to season.
📚 Learn More with J3 University:
Work with a J3U Coach: j3ucoaching.com
Level 1 Physique Coaching Curriculum: j3university.com/level-one
Female Module: j3university.com/females
#J3University #BodybuildingPodcast #ContestPrep #PhysiqueEducation #SeasonAudit #JohnJewett #LukeMiller
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