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Train as Frequently as Possible - J3U Podcast // Eps.105
Автор: J3 University
Загружено: 2023-12-20
Просмотров: 9507
Описание:
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.
Want to learn how we create world-class athletes? Check out the links below at J3U.
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...
The Female Module
https://j3university.com/funnel/femal...
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