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Are Your Reps Effective? - J3U Podcast // Eps.106
Автор: J3 University
Загружено: 2023-12-27
Просмотров: 4168
Описание:
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.
Want to learn how we create world-class athletes? Check out the links below at J3U.
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...
The Female Module
https://j3university.com/funnel/femal...
Timestamps:
Intro 00:00
What the Research Says 01:57
Different Variables 06:25
What's the Goal? 14:44
Variable Rep Programs 17:45
Effort Level 26:01
Closing Discussion 34:41
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